Always Sanitary Towel Sizes – How to Choose the Right Sanitary Pad Size?

Always Sanitary Pads

Choosing the right sanitary pad size is essential for every menstruating individual. The right size not only ensures comfort and protection but also helps prevent leaks and discomfort.

Always, a well-known brand in the feminine hygiene industry offers a wide range of sanitary pad sizes to cater to different flow levels and body types.

In this article, we will discuss the various Always pad sizes available, how to choose the right size for your needs, and address some frequently asked questions regarding sanitary pad sizing.

Understanding Always Sanitary Towel Sizes

Always sanitary pads are available in various sizes to accommodate different flow levels and body types. Here are the commonly available Always sanitary towel sizes:

  1. Pantyliner: Pantyliners are the smallest and thinnest pads designed for light flow days or as backup protection for tampon users.
  2. Regular: Regular-sized pads are suitable for light to medium flow days. They provide adequate coverage and absorbency for most individuals.
  3. Long: Long pads are slightly longer than regular pads and are ideal for those with a heavier flow or for overnight use.
  4. Overnight: Overnight pads are the longest and most absorbent pads offered by Always. They are designed to provide maximum protection and comfort during sleep or for those with a heavy flow.

Sanitary Towel Sizes

Always Sanitary Pads Sizes

Always Pads Size Pad Size/ Length 
Size 1 – Regular 9.4″/240mm
Size 2 – Heavy 10.6″/270mm
Size 3 – Extra Heavy 11.8″/300mm
Size 4 – Overnight 12.5″/317mm
Size 5 – Heavy Overnight 13.4″/340mm

Choosing the Right Sanitary Pad Size

Selecting the appropriate pad size is crucial for ensuring comfort and leak protection during your menstrual cycle. Here are some factors to consider when choosing the right sanitary pad size:

  1. Flow level: Assess your flow level to determine the level of absorbency required. For lighter flows, a regular or pantyliner size may suffice. If you have a heavier flow, consider opting for long or overnight pads.
  2. Body type: Body shape and size can influence the choice of pad size. Individuals with a larger build or wider hips may find longer or overnight pads more suitable for proper coverage and protection.
  3. Activity level: Consider your daily activities when selecting a pad size. If you lead an active lifestyle or participate in sports, you may prefer a larger pad size for enhanced protection during movement.
  4. Comfort: Comfort is paramount during menstruation. Choose a pad size that feels comfortable and doesn’t cause irritation or chafing. Experiment with different sizes to find the one that suits you best.

Frequently Asked Questions

What are the sizes for Always pads?

Always pads come in a range of sizes from 1 to 5 to fit the size and flow perfectly. If you have a light flow, we recommend using Always Ultra Thin size 1 to 3. 

Is it necessary to switch to overnight pads for nighttime use?

It is not mandatory to switch to overnight pads for nighttime use, but they are specifically designed for extended wear and heavy flow during sleep. If you experience leakage issues during the night or have a heavy flow, overnight pads can provide added protection.

What if I’m unsure about my pad size?

If you’re uncertain about your pad size, start with a regular-sized pad and assess its effectiveness. You can then make adjustments based on your comfort and protection needs. Trial and error can help you find the ideal pad size for your unique requirements.


Choosing the right sanitary pad size is crucial for a comfortable and stress-free menstrual experience. Always pads offer a variety of sizes to cater to different flow levels, body types, and lifestyle needs.

Consider factors such as flow level, body type, activity level, and personal comfort when selecting the appropriate pad size. Don’t hesitate to experiment with different sizes until you find the one that provides optimal protection and comfort for you.

Remember, your menstrual hygiene is essential, and finding the right sanitary pad size plays a significant role in maintaining your comfort and confidence throughout your cycle.

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