Do Always Pads Make You Bleed More? Truth Behind a Common Menstrual Myth

Always Sanitary Pads

Throughout history, menstruation has been a topic of curiosity, intrigue, and misunderstanding. With the advent of modern menstrual hygiene products like Always pads, misconceptions about their impact on menstruation have arisen.

One such myth is whether using Always pads can make you bleed more. In this article, we will explore the science behind menstruation, how Always pads work, and whether they truly affect the amount of menstrual bleeding. We will also address frequently asked questions to provide clarity on this important topic.

Understanding Menstruation and Its Phases

Menstruation, also known as a woman’s period, is a natural physiological process that occurs in women of reproductive age.

It involves the shedding of the uterine lining, which happens in response to hormonal changes in the menstrual cycle. A typical menstrual cycle lasts about 28 days, although variations are common.

The menstrual cycle can be divided into four phases:

  • Menstrual Phase: This is the bleeding phase, where the uterine lining is shed, and menstrual blood flows out through the vagina.
  • Follicular Phase: During this phase, hormones like estrogen stimulate the development of a mature egg in the ovaries.
  • Ovulatory Phase: The release of the mature egg from the ovary occurs during this short phase.
  • Luteal Phase: After ovulation, the ruptured follicle transforms into the corpus luteum, which produces progesterone to prepare the uterus for a potential pregnancy.

Always Pads and How They Work

Always pads are one of the most popular menstrual hygiene products on the market. These sanitary pads are designed to absorb menstrual blood and keep the user feeling dry and comfortable during their period.

These pads are made from a combination of materials, including an absorbent core made from wood pulp or synthetic materials, and a top layer that wicks away moisture to prevent leakage.

The primary function of Always pads is to provide a hygienic and convenient solution for managing menstrual flow. They are available in various sizes and absorbency levels to cater to different flow intensities.

Take a look at my list of Always Maxi pads without wings, and the best Always overnight pads.

Do Always Pads Make You Bleed More?

Always pads do not have any direct effect on the menstrual cycle or the amount of menstrual bleeding. The notion that using Always pads can make you bleed more is a common menstrual myth. However, there is no scientific evidence to support this claim.

The volume of menstrual flow primarily depends on hormonal fluctuations and the shedding of the uterine lining during the menstrual phase.

The perceived increase in bleeding might be a result of the improved absorption and leak protection provided by Always pads. Women may notice more blood on the pad because it is effectively collecting and retaining the flow, which could give the impression of increased bleeding.

In reality, the total volume of menstrual blood loss remains consistent with or without the use of Always pads.

Frequently Asked Questions

Are Always pads safe to use?

Yes, Always pads are considered safe for most women to use during their menstrual cycles. These pads undergo rigorous testing and quality checks to ensure they meet safety standards.

However, some women may experience allergies or skin sensitivity to the materials used in the pads. In such cases, it is advisable to try different brands or opt for alternative menstrual products like tampons or menstrual cups.

Do Always pads cause Toxic Shock Syndrome (TSS)?

No, Always pads do not cause Toxic Shock Syndrome. TSS is a rare but potentially severe bacterial infection associated with the use of high-absorbency tampons, especially when left in for extended periods. Always pads do not introduce the same risk because they are external menstrual products with lower absorbency levels.

Do pads make your period end faster?

Anecdotal evidence points out that sanitary pads and period pants can make your period end faster. However, there is no scientific evidence as to why this is the case.


In conclusion, the belief that Always pads make you bleed more is a common misconception without any scientific basis. Always pads are safe and effective menstrual hygiene products designed to absorb menstrual flow and keep women comfortable during their periods.

The amount of menstrual bleeding is primarily determined by hormonal fluctuations and the natural shedding of the uterine lining.

It is crucial to dispel myths surrounding menstruation to promote accurate information and foster a healthy understanding of women’s health.

Using Always pads or any other menstrual hygiene product should not be a cause for concern; instead, women should focus on choosing the products that suit their needs and preferences best, allowing them to manage their periods with confidence and ease.

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