What are Frozen Sanitary Pads – How to Make Them and Their Uses

Sanitary Pads

Sanitary towels are an essential part of a woman’s hygiene routine, providing comfort and protection during menstruation. Over the years, different variations of sanitary pads have been introduced to enhance their effectiveness and provide additional relief.

One such innovation is the concept of frozen sanitary pads or Padsicles. In this article, we will explore what frozen sanitary pads are, how to make them, and their various uses.

What are Frozen Sanitary Pads?

A padsicle is a sanitary pad that is chilled in the freezer and is used to relieve pain and encourage healing after vaginal delivery.

Frozen sanitary pads are regular sanitary towels that have been frozen to create a cooling effect. The idea behind using frozen pads is to provide soothing relief and reduce discomfort during menstruation, especially for women who experience intense cramps, inflammation, or heat sensitivity.

The cold temperature can help alleviate pain and provide a refreshing sensation.

A padsicle refers to a frozen sanitary napkin that is frozen and then worn inside underwear for pain relief and promoting healing after a vaginal delivery.

These frozen pads are a true blessing for postpartum recovery. They not only provide pain relief but also help reduce swelling, bruising, and discomfort caused by hemorrhoids and vaginal stitches. And the best part? You can easily create your own padsicles at home in a short amount of time.

Many women choose to prepare a batch of padsicles during their third trimester when they still have energy and can move around comfortably. These padsicles can then be stored in the freezer until they are needed.

How to Make Frozen Sanitary Pads

Making frozen sanitary pads is a simple process that can be done at home with minimal effort. Here’s a step-by-step guide:

  • You will need sanitary pads (preferably unscented), a clean plastic bag or wrap, and access to a freezer.
  • Open the individual packaging of the sanitary pad without removing the adhesive backing.
  • Place the pad in a plastic bag or wrap it securely to prevent it from coming into direct contact with other items in the freezer.
  • Ensure the pad is lying flat and not folded to maintain its shape and effectiveness.
  • Place the wrapped sanitary pad in the freezer and let it freeze for a few hours or until it reaches the desired temperature.
  • Once frozen, remove the pad from the freezer and let it sit at room temperature for a few minutes to soften slightly before use.

Here are a few things you can add to the sanitary towel before freezing to get the most out of it:

  • Spray a little bit of alcohol-free witch hazel over the pad. It can help in reducing pain, inflammation, and itching.
  • Squeeze a spoonful of aloe vera gel on the pad as it has analgesic properties that helps with inflammation.
  • Apply 1-2 drops of lavender oil on the pad. It has a calming effect that helps relieve anxiety and stress.

How to Use Padsicles

Once you are ready to use the padsicle, take it out of the freezer and keep it outside for a few minutes, so it’s not too cold to use. When the temperature is nice, wear it inside your underwear like a regular pad.

You can also wear it inside an adult diaper, which helps in heavy postpartum bleeding. Padsicles can get messy when extremely wet, so make sure to change them after every two hours. 

If the pad is causing chaffing or rashes, discontinue the use, and consult a doctor.

Uses and Benefits of Frozen Sanitary Pads

  1. Pain Relief: The cold temperature of frozen sanitary pads can help numb the area and reduce pain caused by menstrual cramps or inflammation. It acts as a natural remedy to soothe discomfort.
  2. Reducing Swelling: Swelling is a common symptom during menstruation. Applying a frozen sanitary pad to the affected area can help reduce swelling and alleviate the associated discomfort.
  3. Cooling Sensation: The coolness of the frozen pad provides a refreshing sensation, especially during hot weather or when experiencing hot flashes. It can offer a temporary respite from the heat and bring relief.
  4. Relaxation and Comfort: Many women find that using frozen sanitary pads provides a sense of relaxation and comfort during menstruation. The cooling effect can contribute to a feeling of well-being and relief.

Frequently Asked Questions

Are frozen sanitary pads safe to use?

Yes, frozen sanitary pads are generally safe to use. However, it is essential to follow proper hygiene practices and ensure the pad is clean before freezing. It is recommended to use unscented pads to avoid any potential irritation or allergic reactions.

Why do people put sanitary pads in the freezer?

Padsicles are frozen sanitary pads that are used to help relieve inflammation and promote healing after vaginal delivery.

How long should I freeze the sanitary pad?

The freezing time may vary depending on the freezer’s temperature and the desired level of coldness. It is advisable to freeze the pad for a few hours or until it reaches the desired temperature. Avoid leaving it in the freezer for an extended period as it may become too rigid and uncomfortable to use.

Can I reuse frozen sanitary pads?

No, it is not recommended to reuse frozen sanitary pads. Once a pad has been used and thawed, it should be discarded for hygiene reasons. Using a fresh, clean pad for each application ensures optimal hygiene and reduces the risk of infections.


Frozen sanitary pads offer an innovative solution for women seeking relief from menstrual discomfort. By freezing regular sanitary pads, women can experience a cooling effect that provides pain relief, reduces swelling, and offers a refreshing sensation.

With the simple steps outlined in this article, making frozen sanitary pads at home becomes a convenient and accessible option.

However, it is important to remember that frozen sanitary pads should not replace regular hygiene practices, and if severe menstrual pain persists, consulting a healthcare professional is recommended.

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