How Many Reusable Sanitary Pads Do I Need?

Sanitation Pads

In recent years, the global movement toward sustainable living has encouraged individuals to seek eco-friendly alternatives in various aspects of their lives.

One such area is menstrual hygiene products, where reusable sanitary pads have gained popularity due to their environmental benefits and cost-effectiveness. Making the switch to reusable pads raises questions about how many pads are needed for a comfortable and convenient cycle.

In this article, we will explore the factors that influence the quantity of reusable sanitary pads one might need, along with three frequently asked questions regarding their usage.

What are Reusable Sanitary Pads

Reusable sanitary pads, often referred to as cloth pads, are washable and eco-friendly alternatives to disposable menstrual products.

They are usually made from soft, absorbent fabrics such as cotton, bamboo, or hemp, and come in various sizes and thicknesses to cater to different flow levels.

Here is a list of the best reusable sanitary pad brands in the market.

How Many Reusable Sanitary Pads Do You Need?

Here are some of the key factors determining the number of reusable sanitary pads you need.

1. Flow Intensity

The most significant factor in determining how many reusable sanitary pads you need is the intensity of your menstrual flow. Women experience varying flow levels, which can also change during the course of their period.

For example, the first few days might involve heavier bleeding, while the latter part of the period could see a lighter flow. It’s essential to have an assortment of pads to accommodate these changes comfortably.

2. Washing and Drying Time

Reusable pads need to be washed and dried between uses. The time it takes for a pad to dry depends on the fabric, thickness, and environmental conditions.

If you have limited drying space or frequently experience rainy or humid weather, you might need more pads to ensure you always have a fresh one available.

3. Frequency of Changing

Just like disposable pads, reusable pads need to be changed regularly to maintain hygiene and prevent leaks. Some people prefer changing their pads every few hours, while others may go longer. Your personal preference will impact how many pads you need.

4. Cycle Length

The average menstrual cycle lasts around 28 days, but it can vary. A longer cycle might mean a few extra days of bleeding, which could influence the number of pads required.

5. Availability of Laundering

If you have easy access to laundry facilities, you can wash your pads more frequently, which means you might need fewer pads in total. On the other hand, if you have limited access to washing machines, you’ll need more pads to last you through your cycle.

6. Personal Comfort

Some individuals prefer to change their pads more frequently for comfort and freshness, while others are comfortable with longer intervals between changes. Your personal comfort level will affect the number of pads you need.

Calculating the Quantity

While there’s no one-size-fits-all answer, a general guideline can help you calculate the number of reusable sanitary pads you might need for a typical menstrual cycle:

  • Determine Your Flow: Consider your average flow intensity. If you experience heavy flow, estimate the number of pads you would use in a day.
  • Frequency of Changing: Decide how often you’d like to change your pad. This could be every 4-6 hours or longer.
  • Cycle Length: Calculate the length of your menstrual cycle in days.

So how many reusable sanitary pads do you need? For an average flow and length period then aim for 10 regular and 4-5 nighttime reusable pads

Frequently Asked Questions (FAQs)

How do I wash and care for reusable sanitary pads?

Washing reusable pads is relatively simple. Here’s a step-by-step guide:

  • Pre-Rinse: After use, rinse the pad in cold water to remove excess blood. You can do this in a sink or a dedicated container.
  • Soak (Optional): Some users soak pads in cold water for a few hours or overnight to help with stain removal. This step is optional but can be effective.
  • Wash: Hand wash or machine wash the pads with cold water and a mild detergent. Avoid using fabric softeners, as they can reduce absorbency.
  • Drying: Line dry or machine dry on a low setting. Direct sunlight can help remove stains and sanitize the pads.

2. Can I use reusable pads for heavy flow days?

Yes, reusable pads come in various levels of absorbency, including options suitable for heavy flow days. Look for pads labeled as “heavy” or “overnight” for better protection. Additionally, you can pair your reusable pad with a menstrual cup for extra protection on heavy days.

Are reusable pads more cost-effective than disposable pads?

Yes, reusable pads are generally more cost-effective in the long run. While the initial investment might be higher, as you need to purchase a set of reusable pads, they can last for several years with proper care.


Making the switch to reusable sanitary pads is a conscious choice that not only benefits the environment but also provides you with a comfortable and sustainable menstrual hygiene solution.

The number of reusable sanitary towels you need depends on factors like your flow intensity, changing frequency, cycle length, and personal preferences.

By understanding these factors and calculating your requirements, you can ensure you have an adequate supply of pads to navigate your menstrual cycle comfortably.

Remember, while the transition may require a little adjustment, the positive impact on both your well-being and the planet is well worth it.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *