Are Sanitary Towels for Swimming Safe?

sanitary towel for swimming

Swimming is a popular activity enjoyed by many people, regardless of their menstrual cycle. For women who prefer to use sanitary towels or menstrual pads, there may be concerns about their suitability for swimming.

In this article, we will address the safety of wearing sanitary towels for swimming and explore alternative options that provide leak-proof protection. We will also discuss whether swimming during your period can have any health benefits.

Can You Wear Sanitary Towels for Swimming?

Sanitary pads are not designed to be worn during swimming. They are not meant for use in water like lakes, pools, and oceans alike.

Traditionally, sanitary towels are not designed to be used in water. They are primarily intended for absorbing menstrual flow while on land.

Sanitary towels are made with absorbent materials that can become saturated with water, losing their effectiveness in containing menstrual flow. Wearing a regular sanitary towel while swimming can result in leakage and discomfort.

Doesn’t Water Pressure Stop Menstrual Blood Flow?

There is a common belief that the pressure exerted by water can temporarily halt or reduce menstrual blood flow. While it is true that water pressure can create a sensation of reduced flow, it does not actually stop menstrual bleeding.

Menstrual blood can still be released into the water, potentially causing embarrassment and discomfort.

Alternatives to Sanitary Towels for Swimming

1. Period Pants

Period pants are specially designed underwear with built-in absorbent layers to manage the menstrual flow. They are designed to be worn alone or in combination with other menstrual products, providing leak-proof protection.

Period pants made specifically for swimming are available, offering a comfortable and secure option for swimming during your period.

2. Leakproof Swimwear

Another alternative is leakproof swimwear, which is specifically designed to provide protection against menstrual flow while swimming. These swimsuits have integrated absorbent layers or a waterproof barrier to prevent leakage.

Leakproof swimwear offers a convenient and discreet option for those who prefer not to wear additional menstrual products while swimming. Or, if you are wearing leakproof swimwear, you can wear your normal pad in the pool without having to worry about leakages.

Is Swimming on Your Period Good for You?

Swimming during your period can have several potential benefits:

  • Exercise and Pain Relief: Swimming is a low-impact exercise that can help alleviate menstrual cramps and discomfort. The water’s buoyancy can reduce the pressure on joints and muscles, providing relief from menstrual pain.
  • Improved Mood and Relaxation: Engaging in physical activity, such as swimming, releases endorphins that can improve mood and reduce stress. Swimming can also promote relaxation and help alleviate premenstrual symptoms.
  • Menstrual Flow: Some women find that swimming can help with menstrual flow by encouraging blood circulation. However, it is important to note that swimming alone may not significantly affect the duration or intensity of menstrual bleeding.

Frequently Asked Questions

Can you wear a tampon with a sanitary towel for swimming?

It is generally not recommended to wear both a tampon and a sanitary towel simultaneously while swimming. Tampons are designed to absorb menstrual flow internally, making them more suitable for swimming. Wearing a tampon alone provides effective protection and reduces the chances of leakage.

Can I wear a sanitary towel for swimming?

While sanitary pads are a popular period product, they are of no use when you are going swimming in the pool. Period towels and pads do a great job at absorbing blood and other liquids around you too. 

Can I swim in open water while on my period?

Swimming in open water during your period is a personal decision. It is important to consider factors such as water cleanliness, access to restroom facilities, and your comfort level. Using appropriate menstrual products and taking necessary hygiene precautions can help ensure a comfortable and worry-free experience.


Wearing regular sanitary towels for swimming is not recommended, as they are not designed to provide effective protection in water. Instead, consider alternative options such as period pants or leakproof swimwear, specifically designed to manage menstrual flow while swimming.

Swimming during your period can have several benefits, including exercise, pain relief, and improved mood. It is essential to choose the option that suits your needs, providing comfort, confidence, and leak-proof protection while enjoying the water.

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