Always Pads Size Chart – How to Choose the Right Size for You

always pads

Choosing the right sanitary pad is essential for every woman’s comfort and confidence during her period. Always, a renowned brand in feminine hygiene products offers a wide range of pads designed to cater to different flow levels and body types.

To make an informed decision, it is crucial to understand the Always pads size chart and how it corresponds to your specific needs. In this comprehensive guide, we will delve into the factors that influence pad size selection, understanding the size chart, and practical tips to choose the perfect pad for you.

Factors Influencing Pad Size Selection

Flow Intensity

The most critical factor when choosing the right pad size is the intensity of your menstrual flow. Different days of your period may have varying flow levels, so you may require different pad sizes during your cycle.

Always offers pads in various absorption levels, such as light, moderate, and heavy flow, to accommodate your needs throughout your period.

Body Size and Shape

Every woman’s body is unique and Always recognizes this diversity by offering a variety of pad sizes. Factors like hip width, body weight, and body shape influence the fit of the pad.

Understanding your body’s measurements can guide you in selecting the appropriate pad size that will stay in place and provide optimal coverage.

Activity Level

Consider your activity level when choosing a pad size. If you lead an active lifestyle, you may require a pad that offers more protection and stays in place during physical activities like sports or exercise.

Personal Preferences

Your personal comfort and preferences play a significant role in your pad size selection. Some women prefer a larger pad for overnight use, while others might choose a smaller, discreet pad for daytime use.

Always pads cater to various preferences, allowing you to find the perfect fit according to your needs.

How Long Are Always Pads

Always Pads Size Chart – What’s My Fit?

Always offers a range of pad sizes to suit different needs. The size options usually include regular, long, overnight, and extra-long sizes. Additionally, these sizes are available in various absorption levels, ensuring you can find the perfect match for your flow intensity.

(Image: Always)

Size Chart Breakdown

The Always pads size chart typically provides a comparison of the pad dimensions and the corresponding flow level. It may also include guidelines on hip width or panty size for a better fit. Let’s explore how to read and interpret the size chart.

(Image: Always)

  1. Regular: Suitable for light to moderate flow days. These pads are more discreet and ideal for everyday use.
  2. Long: Designed for moderate flow days or those with a longer length for extra coverage.
  3. Overnight: Intended for heavy flow days or for use during nighttime to prevent leaks and discomfort.
  4. Extra-long: Ideal for heavy flow days, providing maximum coverage and protection.

How to Choose the Right Pad Size

  • Assess Your Flow: Start by assessing your menstrual flow intensity. On lighter flow days, you may opt for regular or long pads. For heavier days, consider overnight or extra-long pads to ensure maximum protection.
  • Consider Your Body Size: Take into account your body size and shape to ensure a secure fit. Always provides guidelines for panty size or hip width that can help you select the appropriate pad size.
  • Your Activity Level Matters: If you lead an active lifestyle, choose a pad that offers ample coverage and stays in place during movement. Overnight or extra-long pads may be suitable for days when you are more active.
  • Personal Comfort and Preferences: Consider your personal comfort and preferences. Some women may prefer thinner pads for a more discreet feel, while others may prioritize thicker pads for added protection.
  • Trial and Error: Finding the perfect pad size may require some trial and error. Experiment with different sizes and types to determine which one works best for you.

Why Choosing the Right Pad Size Matters

1. Comfort and Confidence

Wearing the right pad size ensures comfort during your menstrual cycle, preventing potential irritations or discomfort caused by poorly fitting pads. Moreover, choosing the correct size promotes a sense of security and confidence, allowing you to focus on your daily activities without worrying about leaks.

2. Preventing Leaks and Stains

An ill-fitting pad can lead to leaks and stains, potentially causing embarrassment and inconvenience. Selecting the proper pad size is crucial for effective absorption and leak protection, ensuring you stay dry and fresh throughout your period.

3. Reducing Health Risks

Using a pad that is too large or small may result in poor airflow and increased moisture, creating an environment conducive to bacterial growth. This can increase the risk of infections like yeast infections or urinary tract infections (UTIs). Choosing the right size is essential for maintaining good menstrual health.


Selecting the right pad size is vital for your comfort, confidence, and overall menstrual health. Always pads offer a wide range of sizes and absorption levels, ensuring you find the perfect fit for every stage of your period.

By considering factors like flow intensity, body size, and personal preferences, you can confidently choose the ideal pad to make your period days more manageable and enjoyable.

Remember, your menstrual needs may change over time, so keep experimenting and adjusting your pad size as necessary to stay comfortable and leak-free throughout your period. With the right pad size, you can embrace your menstrual cycle with confidence and continue your daily activities without any disruptions.

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